Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8 times more Vitamin B1, 6.2 times more Vitamin B2, 15.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20 times more Calcium, 11.6 times more Iron, 5.4 times more Manganese, 2.8 times more Phosphorus, 65.6 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Copper and 2.4 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.9 times more Energy, 16.4 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6