Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorn Flour:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Acorn Flour:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.5 times more Calcium, 26.5 times more Iron, 3.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese and 4.5 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.3 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 21.4 times more Fat, 15.5 times more Saturated Fat and 9.8 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.