Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, dry versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 16 times more Vitamin B1, 22.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 29.1 times more Calcium, 51.7 times more Iron, 171 times more Selenium and 2.9 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.3 times more Phosphorus and 3.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 2.1 times more Energy, 3.3 times more Omega 6, 2.9 times more Carbohydrate, 5.2 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.