Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Toasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seeds.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Toasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 6.2 times more Calcium, 1.9 times more Iron and 178.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 10.1 times more Fat, 5.8 times more Saturated Fat and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Toasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.