Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Potato Skin:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 2.5 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Potato Skin:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.7 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 4.9 times more Copper, 5.8 times more Iron and 5.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Potato Skin contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Raw Potato Skin have similar amounts of macro-nutrients per 100 g
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Potato Skin offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.