Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 15.1 times more Vitamin B3, 14.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 701 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Tomato Juice with Salt:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.3 times more Calcium, 22.5 times more Iron, 10.6 times more Magnesium, 20.8 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Sodium and 23.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 10.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 21.2 times more Energy, 21.2 times more Fat, 62.5 times more Saturated Fat, 18.2 times more Carbohydrate, 31.5 times more Fiber and 19.4 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein