Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Tomato Sauce with Mushrooms:
- 100 grams of Cereals ready-to-eat, ALPEN have 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 1.4 times more Vitamin C, 3.8 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 100 grams of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 100 grams of Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Tomato Sauce with Mushrooms:
- 100 grams of Cereals ready-to-eat, ALPEN have 11.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 11.6 times more Phosphorus, 86.5 times more Selenium and 14.3 times more Zinc than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 16.7 times more Sodium and 11.9 times more Water than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Tomato Sauce with Mushrooms contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, ALPEN have 10.1 times more Energy, 25.4 times more Fat, 44 times more Omega 3, 18.3 times more Omega 6, 9 times more Carbohydrate, 3.5 times more Sugars, 6.1 times more Fiber and 7.7 times more Protein than Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6