Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Vitamin A, 134.4 times more Vitamin B1, 91.3 times more Vitamin B2, 58.4 times more Vitamin B3, 28.8 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 10.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.1 times more Iron, 1.5 times more Phosphorus, 16.3 times more Selenium, 3.5 times more Sodium and 18.6 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.8 times more Copper, 2.5 times more Potassium and 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 15.4 times more Energy, 16.4 times more Carbohydrate, 18.9 times more Sugars, 1.3 times more Fiber and 5.2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.