Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 19.8 times more Vitamin B1, 88.4 times more Vitamin B2, 15.1 times more Vitamin B3, 18.8 times more Vitamin B6, 14.7 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.7 times more Iron, 65 times more Selenium, 2.2 times more Sodium and 12.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 7 times more Magnesium, 2.6 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more Energy, 3.3 times more Carbohydrate, 161.7 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Fat and 11.6 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.