Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 14.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 9.5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 16.8 times more Fat, 9.6 times more Saturated Fat and 7.2 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Dried Acorns offer comparable quantities of Protein per 100 grams.