Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.8 times more Vitamin A, 21.1 times more Vitamin B1, 16.4 times more Vitamin B2, 34.1 times more Vitamin B3, 11.9 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6.1 times more Calcium, 1.5 times more Copper, 46.1 times more Iron, 1.4 times more Phosphorus, 5.2 times more Selenium, 18.9 times more Sodium and 39.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Potassium and 36.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 14 times more Energy, 29.1 times more Fat, 38.2 times more Saturated Fat, 72.8 times more Omega 6, 16 times more Carbohydrate, 30.8 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6