Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 20.9 times more Calcium, 56.2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.1 times more Energy, 1.8 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Carbohydrate, 65.7 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.