Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Dried Acorns provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 26.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Dried Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat and 2 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.