Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 5.7 times more Vitamin B1, 33.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, 37.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 41 times more Vitamin E and 12 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 128 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.8 times more Calcium, 1.7 times more Copper, 80 times more Iron, 3.9 times more Magnesium, 5.6 times more Phosphorus, 106.7 times more Selenium, 47.6 times more Sodium and 8.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 13.5 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.2 times more Energy, 88 times more Fat, 42.3 times more Saturated Fat, 42 times more Omega 3, 94.4 times more Omega 6, 3.3 times more Carbohydrate, 10.3 times more Sugars, 7.5 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6