Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 16.4 times more Vitamin A, 6 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 11.4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 701 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.4 times more Calcium, 8.6 times more Copper, 71.8 times more Iron, 8.9 times more Magnesium, 14.7 times more Phosphorus, 1.6 times more Potassium, 64 times more Selenium and 22.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 16.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Tomato Juice with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 22.9 times more Energy, 30.3 times more Fat, 57.9 times more Saturated Fat, 84 times more Omega 3, 137.3 times more Omega 6, 20.1 times more Carbohydrate, 6.8 times more Sugars, 28 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein