Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 215 times more Vitamin A, 15.2 times more Vitamin B1, 20.5 times more Vitamin B2, 34.3 times more Vitamin B3, 13.2 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.5 times more Calcium, 9.5 times more Copper, 133.1 times more Iron, 8.9 times more Magnesium, 17.4 times more Phosphorus, 1.9 times more Potassium, 418 times more Selenium, 143.5 times more Sodium and 32.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 16.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 8.2 times more Energy, 87.5 times more Fat, 71.4 times more Saturated Fat, 23.7 times more Omega 3, 127.6 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Sugars, 32.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein