Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.6 times more Vitamin B1, 12.2 times more Vitamin B2, 17.4 times more Vitamin B3, 4 times more Vitamin B5, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.2 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium and 1.5 times more Copper than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.9 times more Energy, 23.9 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6