Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8 times more Vitamin B5 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 10.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 29.9 times more Fat, 19.8 times more Saturated Fat, 1.3 times more Omega 3, 43.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Toasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.