Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more Vitamin B1, 10.5 times more Vitamin B2, 14.3 times more Vitamin B3, 13.7 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.1 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 61.7 times more Manganese, 14.5 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium and 26.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 13.3 times more Sodium and 15.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 20.7 times more Energy, 12.6 times more Omega 3, 39.1 times more Omega 6, 23.7 times more Carbohydrate, 8.6 times more Sugars, 24 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein