Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 88.9 times more Vitamin B1, 60 times more Vitamin B2, 37.2 times more Vitamin B3, 18.9 times more Vitamin B6 and 179.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 27 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 30.6 times more Iron, 6.8 times more Magnesium, 7 times more Phosphorus, 3 times more Sodium and 59.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 37.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 16.1 times more Energy, 29.8 times more Fat, 86.5 times more Saturated Fat, 15.4 times more Carbohydrate, 17.7 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein