Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 14.1 times more Vitamin B1, 15.2 times more Vitamin B2, 9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 22.5 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.8 times more Calcium, 40.7 times more Iron, 13.6 times more Magnesium, 25.2 times more Phosphorus, 2.7 times more Potassium, 163.3 times more Sodium and 72.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 21.9 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 7.9 times more Energy, 33.6 times more Fat, 49.4 times more Saturated Fat, 6.8 times more Carbohydrate, 1.8 times more Sugars, 28.7 times more Fiber and 16.8 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein