Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 67.4 times more Vitamin B1, 55.2 times more Vitamin B2, 40.8 times more Vitamin B3, 5.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 163.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 11.3 times more Calcium, 2.7 times more Copper, 56.4 times more Iron, 10.9 times more Magnesium, 5.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 57.5 times more Selenium, 2.1 times more Sodium and 47.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 21.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 16.3 times more Energy, 31.6 times more Fat, 33.2 times more Saturated Fat, 7.8 times more Omega 3, 24.3 times more Omega 6, 14.5 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 17.2 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein