Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21 times more Vitamin A, 17.6 times more Vitamin B1, 36.1 times more Vitamin B2, 23.9 times more Vitamin B3, 23.1 times more Vitamin B6, 57.6 times more Vitamin B9 and 3.8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 68 times more Iron, 2.6 times more Magnesium, 6.2 times more Phosphorus, 9.3 times more Selenium, 52.9 times more Sodium and 45 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.5 times more Energy, 21.7 times more Fat, 60 times more Saturated Fat, 26 times more Omega 6, 2.2 times more Carbohydrate, 25.5 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.