Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.3 times more Vitamin A, 39.2 times more Vitamin B1, 82.5 times more Vitamin B2, 101.4 times more Vitamin B3, 65.7 times more Vitamin B6, 64.8 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Orange Juice:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 3.1 times more Copper, 183.5 times more Iron, 5.5 times more Magnesium, 15.5 times more Manganese, 9.9 times more Phosphorus, 65 times more Selenium, 185 times more Sodium and 382.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 43.9 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 8.6 times more Energy, 40.5 times more Fat, 246.8 times more Saturated Fat, 30.8 times more Omega 6, 7.7 times more Carbohydrate, 4.9 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.