Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 17.4 times more Vitamin B1, 11.7 times more Vitamin B2 and 14.7 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 30.5 times more Iron and 1.5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 9 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium and 6.3 times more Potassium than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Dried Acorns contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 1.7 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 62.8 times more Fat, 31.4 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.