Comparing Nutrients in 100 grams Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31%	21%	48%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	12.6% 366kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	9.86% 9.56g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	56% 31.4g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 669μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.75% 0.21μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.3mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	5% 50mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.34mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	74.5% 313mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	830% 19mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	32.3% 1097mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Canned Carrots with Liquids and Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Carrots with Liquids and Salt:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 103.7 times more Vitamin B1, 28.9 times more Vitamin B2, 13.3 times more Vitamin B3, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 83.6 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C and 26.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
• While 100 g of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Canned Carrots with Liquids and Salt:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.6 times more Calcium, 6 times more Copper, 16 times more Iron, 34.8 times more Magnesium, 42.4 times more Manganese, 56.5 times more Phosphorus, 6.3 times more Potassium and 55.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 100 g of Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 19.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 15.9 times more Energy, 68.3 times more Fat, 66.4 times more Saturated Fat, 9.2 times more Carbohydrate, 2.9 times more Sugars, 6.6 times more Fiber and 54.2 times more Protein than Canned Carrots with Liquids and Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein