Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, WHEATENA, cooked with water have 1.2 times more Calcium, 2.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.6 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 5.4 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Omega 3, 1.9 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Cereals, WHEATENA, cooked with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.