Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Frozen Roasted Potatoes with Salt:
- Both Canned Chickpeas Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Chickpeas Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Chickpeas with Liquids have 2.3 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas with Liquids have 1.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Chickpeas Solids and Liquids.