Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Salt:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 19.4 times more Vitamin B1, 10.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 11.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 1.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Salt:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 17.5 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Potassium and 23.8 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Carrots with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.8 times more Energy, 72.6 times more Fat, 96.2 times more Saturated Fat, 8.7 times more Omega 3, 22.5 times more Omega 6, 13.4 times more Carbohydrate, 9.4 times more Sugars and 10.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein