Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip sandwich, with creme filling versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 9.8 times more Selenium and 69.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.5 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 3.4 times more Energy, 196.1 times more Fat, 420.1 times more Saturated Fat, 11.6 times more Omega 3, 301 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6