Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip sandwich, with creme filling versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 42.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip sandwich, with creme filling as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Toasted Sunflower Seeds:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 93 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 8.7 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 19.6 times more Phosphorus, 5.2 times more Potassium and 7.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have 4.7 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.2 times more Fat, 6.2 times more Omega 6, more Fiber and 5.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber