Nutrient Comparison: White Enriched Degermed Cornmeal VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of White Enriched Degermed Cornmeal versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Enriched Degermed Cornmeal vs Boiled Spears Frozen Broccoli:
- 100 grams of White Enriched Degermed Cornmeal have 10 times more Vitamin B1, 4.7 times more Vitamin B2, 10.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Enriched Degermed Cornmeal vs Boiled Spears Frozen Broccoli:
- 100 grams of White Enriched Degermed Cornmeal have 1.8 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.9 times more Manganese, 1.3 times more Potassium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Enriched Degermed Cornmeal have 13.2 times more Energy, 62.2 times more Omega 6, 14.8 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6