Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.1 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.6 times more Energy, 3.2 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.