Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Salt:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 3.6 times more Vitamin B5 and 17 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 13.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium, 60.5 times more Sodium, 3.7 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 8 times more Energy, 9.3 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.