Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry juice cocktail, frozen concentrate versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Cassava:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Cassava:
- 100 g of Raw Cassava contain 5 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 5.5 times more Potassium and 4.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry juice cocktail, frozen concentrate have 1.3 times more Energy, 1.4 times more Carbohydrate and 25 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 9 times more Fiber and 27.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein