Lets compare vitamin content per 100 grams of Dark Chocolate 70% vs Roasted Sunflower Seeds:
Dark Chocolate, 70-85% Cacao Solids have 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 16.8 times more Vitamin B5, 21.2 times more Vitamin B6 and 44.2 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dark Chocolate 70% vs Roasted Sunflower Seeds:
Dark Chocolate, 70-85% Cacao Solids have 3.1 times more Iron, 1.8 times more Magnesium and 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Phosphorus, 11.7 times more Selenium and 1.6 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Chocolate, 70-85% Cacao Solids have 4.7 times more Saturated Fat, 1.9 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Omega 3, 26.9 times more Omega 6 and 2.5 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate, 70-85% Cacao Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Fiber per 100 g.
Both Dark Chocolate, 70-85% Cacao Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.