Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Dried Acorns:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Dried Acorns:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 11.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 9.1 times more Potassium and 3.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 3.2 times more Energy, 9.2 times more Fat, 6 times more Saturated Fat, 5.6 times more Omega 6, 1.7 times more Carbohydrate and 4.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.