Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Chilled Orange Juice with Calcium:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9.6 times more Vitamin B1, 7.2 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Chilled Orange Juice with Calcium:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.1 times more Copper, 19.2 times more Iron, 1.9 times more Magnesium, 15.5 times more Manganese, 2.8 times more Phosphorus, 232 times more Sodium and 10 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5 times more Energy, 10.7 times more Omega 3, 35.3 times more Omega 6, 4.1 times more Carbohydrate, 9 times more Fiber and 11.3 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein