Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, fruit, no sugar added versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Potato Skin:
- 100 g of Raw Potato Skin contain 15 times more Calcium, 24.9 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 28.7 times more Manganese, more Phosphorus, 15.9 times more Potassium and 8.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 100 grams of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein