Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, 20 times more Magnesium, more Manganese, more Phosphorus and 16.4 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.