Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Orange Juice:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Canned Orange Juice:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 38.1 times more Iron and 420 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 21.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8.3 times more Energy, 34 times more Fat, 50 times more Saturated Fat, 27.6 times more Omega 6, 6.6 times more Carbohydrate, 18 times more Fiber and 19.6 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.