Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, no sugar (with sodium saccharin), any flavors versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and 3.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 5 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 10.8 times more Phosphorus, 4.9 times more Potassium, 130.3 times more Sodium and 5.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have 11.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, more Fat, more Saturated Fat and 4.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.