Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Jellies, no sugar (with sodium saccharin), any flavors versus 100 g of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Sunflower Seeds:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 16.4 times more Vitamin B2, 32 times more Vitamin B3, 80 times more Vitamin B5, 40.2 times more Vitamin B6, 79 times more Vitamin B9, 79.1 times more Vitamin E and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Sunflower Seeds:
- 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 57.2 times more Copper, 25.3 times more Iron, 32.3 times more Magnesium, 72.8 times more Manganese, 128.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 75.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have 1.2 times more Carbohydrate and 1.2 times more Sugars than Roasted Sunflower Seeds.
- While 100 g of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Fiber and 35.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein