Comparing Nutrients in 100 calories Light BeerVS Tomatoes in Juice with Salt
Weight per 100 calories
Light Beer
345g
Tomatoes in Juice with Salt
625g
Light Beer has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Tomatoes in Juice with Salt?
Light Beer VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Light Beer vs Tomatoes in Juice with Salt:
100 calories of Light Beer have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 208.4 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Tomatoes in Juice with Salt:
100 calories of Light Beer have 4.9 times more Fluoride than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15 times more Calcium, 15.7 times more Copper, 34.4 times more Iron, 3.6 times more Magnesium, 20.5 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Potassium, 3.2 times more Selenium, 52.1 times more Sodium, 21.8 times more Zinc and 1.8 times more Water than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 3.8 times more Carbohydrate, 51.4 times more Sugars, more Fructose, more Fiber and 6 times more Protein than Light Beer.
Both Light Beer and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Light Beer as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.