Oil Roasted Sunflower Seed Kernels have 12.9 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Oil Roasted Sunflower Seeds?
Higher Alcohol Light Beer VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Oil Roasted Sunflower Seeds:
100 calories of Higher Alcohol Light Beer have 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
Both Higher Alcohol Light Beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Oil Roasted Sunflower Seeds:
100 calories of Higher Alcohol Light Beer have 776.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.4 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 15.2 times more Selenium and 40.5 times more Zinc than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Potassium, Selenium and Zinc
Both Higher Alcohol Light Beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 6.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.