Low Carb Light Beer VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 100 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.3 times more Calcium, 20.7 times more Copper, more Iron, 4.8 times more Magnesium, 62.7 times more Manganese, 6.6 times more Phosphorus, 10.2 times more Potassium, more Selenium, 7.7 times more Sodium and 28.9 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 7.1 times more Carbohydrate, more Sugars, more Fiber and 17.6 times more Protein than Low Carb Light Beer.
- Both Low Carb Light Beer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Low Carb Light Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.