Comparing Nutrients in 100 calories BeerVS Toasted Sunflower Seeds
Weight per 100 calories
Beer
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Toasted Sunflower Seeds?
Beer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Beer vs Toasted Sunflower Seeds:
100 calories of Beer have 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 12 times more Vitamin B5 and 2.8 times more Vitamin B9 than Regular Beer.
Both Beer and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beer vs Toasted Sunflower Seeds:
100 calories of Beer have 1323.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.5 times more Copper, 23.7 times more Iron, 1.5 times more Magnesium, 18.4 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Regular Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than Regular Beer.
Both Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.