Comparing Nutrients in 100 calories 36% Creme De MentheVS Toasted Sunflower Seeds
Weight per 100 calories
36% Creme De Menthe
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Toasted Sunflower Seeds?
36% Creme De Menthe VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 838.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 72 Proof Creme De Menthe as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Copper, 58.3 times more Iron, more Magnesium, 31.7 times more Manganese, more Phosphorus, more Potassium and 79.4 times more Zinc than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 72 Proof Creme De Menthe as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 36% Creme De Menthe have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 113.5 times more Fat, 254.9 times more Saturated Fat, 386.4 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.