Comparing Nutrients in 100 calories Rice SakeVS Acorns
Weight per 100 calories
Rice Sake
74.6g
Acorns
26g
Raw Acorns have 2.9 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Acorns?
Discover which food has more nutrients per 100 calories - Rice Sake or Acorns?
Lets compare vitamin content per 100 calories of Rice Sake vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Acorns:
100 kcal of Raw Acorns contain 23.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.6 times more Phosphorus and 7.5 times more Potassium than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Rice Sake as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate and 4.3 times more Protein than Rice Sake.
Both Rice Sake and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6 and Protein