Comparing Nutrients in 100 calories Red WineVS Florida Oranges
Weight per 100 calories
Red Wine
118g
Florida Oranges
217g
Red Wine has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Florida Oranges?
Red Wine VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Florida Oranges?
Lets compare vitamin content per 100 calories of Red Wine vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 37 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 15.4 times more Vitamin B5, 1.7 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Red Table Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Florida Oranges:
100 calories of Red Wine have 2.8 times more Iron and 3 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.9 times more Calcium, 6.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Red Table Wine.
Both Red Wine and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Red Wine lack sufficient amounts of Calcium and Copper
Both Red Table Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 8.2 times more Carbohydrate, 27.2 times more Sugars, more Fiber and 18.5 times more Protein than Red Table Wine.
Both Red Wine and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.